whole living wellness balance.harmony.well-being inside & out

about

about

Whole Living Wellness is a way of life.. a way of "being."It begins with a process of self-discovery, self-empowerment and the beginning of transformation that evolves into living consciously to create a "whole" life of wellness through healthy lifestyle choices, spiritual nourishment, and harmonious surroundings.It is a journey of re-awakening, and re-connecting to the power within, gaining clarity of purpose and direction and integrating key skills and practices into one's daily life.
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services/events

meditation
retreats
wellness coaching

meditation

meditation/relaxationGive your mind a rest.Tap into a place of peace and calm...Quieting the mind is a discipline that takes time and practice. Resting with ease in meditatin doesn't happen magically or overnight. it requires practice and persistence. The many benefits of meditation make it well worth th einvestment of time and practice.Some of these benefits include: decreased anxiety increased mental alertness improved sleep lowered blood pressure and heart rate enhanced connection to a higher presence, and inner voiceMeditation and Relaxation Classes $45/hour individual $75/hour for a group with a minimum of 3 people

retreats

winter re-balancing retreatSunday, January 229:30am-4pmEscape from the cold of winter to re-balance your energies and connect with others.Activites of the day: morning stretch yoga understanding energies of the body and ways to balance group share and discussion mini reflexology sessions tai chi easy meditation/relaxationLunch provided$85Register early. space is limited

wellness coaching

Daily_Schedule.pdf

jacki

jacki mann r.n.

As a certified holistic coach and a registered nurse for over 25 years, Jacki is dedicated and passionate about helping groups and individuals in their quest for healthier, more purposeful lives. She sees her purpose as a coach to assist individuals in gaining clarity and supporting them as they take action steps forward, towards a life of wellness through healthy lifestyle practices.Having overcome a myriad of challenges in her life, Jacki now inspires, encourages and challenges others as they step out into a new realm of creating what they want in life. She has an extensive array of resources and tools she is excited to share with others.

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classes

tai chi easy
yoga
hooping fitness

tai chi easy

tai chi easycultivating vitality and inner peaceThis carefully developed, new method of Tai Chi is easy, fun and beneficial right away. It is designed to bring balance, vitality and energy to the body and mind through gentle movement and focused breathing. It enhances one's overall health and well-being, and is great for stress reduction.class length: 60 minuteslocation: The Wellness Studio _ Skaates Family Chiropractic 675 Cooper Rd. Westervillesession: tuesdays, january 10- february 28 6-7 pm$96 for 8 weeks session contact Emily at 614.895.2225 ________________________location: "The Center" 480 Rocky Fork Blvd. Gahanna (offered through the Gahanna Parks & Rec)session: mondays, january 9- february 27 7-7:55pmCost: $89 for 8 week sessionTo register: http://www.gahanna.gov/departments/parks/gatewayProgram.aspx

yoga

YogaThis class is designed to bring balance and energy back to the body and mind with poses that enhance overall health, with a focus on flexibility, and stress reduction.class length: 60 minuteslocation: The Wellness Studio _ Skaates Family Chiropractic 675 Cooper Rd. Westervillesession: currently forming a class, please contact Jacki if you are interested in taking a yoga class: jacki_wholelivingwellness.net or 614.648.8897

hooping fitness

Hatha HoopingEnjoy this fun childhood past-time as an adult, as a way to get moving and be FIT!Integrating a few hatha yoga poses, uniting breath with movement, you are certain to be waiting in anticipation for the next class. Be transported back to days gone by as you:Tone the abs, waist, glutes and thighsIncrease flexibilityGet energizedAnd get your heart pumpingNo prior experience required.Special fitness hoops are provided (they are larger than the plastic ones and easier to use)Classes Resuming January 2012Mondays, January 9- February 276pm-6:55pmProvided through the Gahanna Parks & Recreation Dept.Location: "The Center" 480 Rocky Fork Blvd.Cost: $89 for 8 week sessionFor registration information visit:http://www.gahanna.gov/departments/parks/gatewayProgram.aspx

Daily_Schedule.pdf

contact

jacki_wholelivingwellness.net 614.648.8897

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